<p>In ME1, run your Charm/Intimidate points up as high as they'll go (I usually do half of the points from each level up) That'll give you some bonus starting paragade points for ME2. Your class passive in ME2 will boost your paragade score by 70-100% at rank 4, depending on which option you choose, so if you have that by the time you're mid way through the game, it should fill out the majority of your bar. Once you go to Tuchanka, you can get the Death Mask from Ratch's wares, which will help, too, as well as the
Inferno Armor. </p>